I’ve been craving sugar recently. I keep finding myself drawn to sweet foods and candy. It starts off as a nibble, and once I’ve made the initial break in discipline, then it becomes easy to keep going.

It’s ok to treat yourself, but this seems different. It seems lazy, it seems as though I am not making a choice. The snacks are choosing me.

So now I’m going to have to change that, but I need to frame it properly in my mind. Cutting out all junk food seems like a punishment, a self-imposed restriction that I must endure. But I’m not sure how else to think about it?

Maybe I just need to buy myself some healthy comfort foods. Maybe I should start drinking berry shakes again in the morning, to get some natural sugars in me. This is an example of something delicious and still quite healthy.

I’m not opposed to having a bit of junk food every now and then, but I like having control over the decision. I also like that decision to be about me making good choices, rather than about me avoiding bad ones.