I know that I don’t sleep enough, and I know that this can have long term health affects, but I can’t seem to get to bed early. And, I continue to wake up before my alarm, no matter what time I decide to wake up. My alarm has gone off once in 3 weeks and it was a night where I decided to change my wake up time during the night, rather than before bed.
But this morning I feel tired even if it was easy to beat my alarm. I actually stayed in bed until my wife’s alarm went off, but that extra time wasn’t restful as I thought about getting writing and meditation done to start the day. I run weight club today at lunch with the students and I’ll get a small workout in so that’s the time I can make up this morning.
I love working late at night. I enjoy the quiet after everyone is in bed. I usually enjoy waking up early and doing more to start my day before most people even wake up. I don’t love that doing both of these things end up giving me 7 or less hours sleep each night. I’m going to try reading in bed at night, and see if I can get myself to sleep earlier.
Just because I can consistently sleep less than 7 hours a night doesn’t mean that I should do so. There’s too much evidence to suggest this isn’t good for my long term health, and it seems silly to spend so much time exercising and taking care of myself, yet undermining my future with a lack of sleep.
