I crashed and burned when I got home yesterday. Just felt wiped out. Slept for a couple hours on the couch and now it’s after midnight and I can’t sleep.

Two more school days, then another week to clean up and prep for next year. Then my holidays begin. Until then, I need to keep a better pattern of sleep.

I’ve done a lot to take care of myself the last few years and sleep needs to be the next thing I figure out. I used to live easily on 5-6 hours sleep but I need more now, and I’m not getting it. I need to figure out a sleep pattern that is healthy and works for me. And that should start with me not looking at my screen so late… and on that note, it’s time to get some shut-eye!

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