Dr. Peter Attia is an expert in longevity and he talks about healthspan rather than just lifespan. Last summer I played water polo with a 73 year old, and I’ve met people a decade younger than him that struggle walking up a flight of stairs. It’s one thing to get old and yet another to live healthy for longer.
Have a listen to this podcast with Dr. Attia. If you aren’t interested in listening, here are two things to do for the rest of your life*:
1. Do cardio at least 3 times a week and one of those times get your heart rate up above 80% of your max for your age/health.
2. Do weight training 2-3 times a week and try to work at least one muscle to fatigue (hypertrophy).
Remind your body that you are young and you won’t just increase your lifespan, you’ll increase your healthspan.
——-
*I’m not a doctor and don’t play one on the internet. If you aren’t already healthy, please don’t start an exercise program without consulting health experts.
