I’ve hit a flat spot in my meditation. I’m letting my mind slip for long periods, and even nodding off. I can’t seem to stay focussed, and no matter how much I tell myself that refocusing on my breath after distraction is a part of meditation, I find myself frustrated at my lack of ability to focus… although this frustration does come after I’m done, rather than in the moment.
I think I need to find time in my week to extend my meditation past 10 minutes. I think that I’ve created a pattern of 10 minutes of relaxation, not meditation. I need to get past this plateau rather than just get comfortable on it.
I thought after 2 years of consistency I’d feel more accomplished at getting into a meditative state… but this monkey brain seems a bit slow to learn, or rather, a bit too busy to be quieted. Whatever I decide do, it needs to be different than what I’m doing now, if I want to see and feel an improvement.
