For about 5 weeks now, I’ve been recovering from a shoulder injury. It’s nothing too serious, and I think it was brought on by hours of shovelling snow then doing some wide-arm chin ups for my workout the next day… I put together two activities I seldom do, and I overdid it. I recently wrote about how my physiotherapist stopped weeks of pain in one session. I saw him a second time last week and he put me through a regimen of exercises that I’m to do over the next 3 weeks until I see him again. Although he was able to quickly stop the pain I was dealing with, he thinks that it will be another 6 weeks before I’m able to do everything that I could do before the injury.

This is the hard part of injury recovery. Progress is slow and nothing comes easily. But if I don’t put the time and effort in, I delay the recovery time. Day-to-day the results are not visible. Yesterday felt less strong than the day before, today will hopefully be different. When this is the experience, it doesn’t feel like I’m getting better. I have to put that aside, focus, and keep my regular routine up, including pushing myself to work my shoulder, while also not overdoing it.

We are often enamoured by the quick fix, the easy answer, fast and obvious results. But these quick rewards are not always available. Sometimes it’s the slow incremental changes that make us better, stronger, and more resilient. Sometimes we need to work through things slowly and properly in order to see the results we really want.

It doesn’t always seem glamorous, but the day to day grind of doing things well, with positive intention, and dedication can be the key to success. Sometimes it’s not about what we can do to quickly fix a problem, instead it’s about what we can do consistently over time that brings results. Staying positive and keeping the end goal in sight is important. This isn’t always easy to remember when the results we want come from incremental improvements.