Really, how are you?
What are you doing to take care of yourself?
Who are you making an effort to connect with, to call rather than text, to see on video rather than just hear on an audio call?
What are your eating habits like?
Are you following an exercise routine? Going for walks?
Are you getting enough sleep?
Are you asking for or seeking help if you need it?
We have more to offer others when we first care for ourselves.
Your chance to share:
Hi Dave, I love working from home, so I am doing well working for an online/blended school this year. I hope you have been able to keep routines and goals going during all of the weirdness…I thought it was bad with Covid, then the fires broke out! Anyway, wishing you well. Don
Great to hear from you Don, and glad that you are doing well (dare I say thriving?).
I’m getting up early every day, writing my Daily Ink, meditating for 10 minutes, doing 20 minutes cardio while listening to an eBook, and doing a few more exercises. My eating habits have suffered a bit with school start-up but other than that I’m doing very well and staying on top of a very busy work schedule.
Stress still feels high, but overall I’m managing well, and feeling as healthy as I have felt in years. 😃👍