In a conversation with a friend today we were talking about healing and therapy. We came to the conclusion that if therapy prescribes a specific outcome then it’s probably unhealthy and unsustainable. But if it empowers you with more choice, and if it provides you with new and better choices, and better still, if it creates the conditions that make it easier for you to choose better choices… well then that’s good therapy.

Empowered choice is where healing really begins.