It’s not always easy getting enough sleep. Sometimes, no matter how much I try, I feel like I’m not recharging my battery. I’m in bed early, and I wake up many times during the night. Or I actually get to sleep early and get a good night of rest one evening and then my body won’t let me sleep the next night.

Sleep doesn’t seem to accumulate as easily as lack of sleep. I can get a nice recharge from a few good nights in a row, but one bad night undermines that pattern and puts me in a deficit again.

I’m currently on a challenging cycle and it’s making my regular routine difficult, and exhausting. I’ve got to reset a positive sleep pattern, but if I’m honest… I’m off to a crappy start.