I have always loved sitting out in the early morning sun. I feel energized, like I’m recharging my batteries. No sun tan lotion, just the heat of the low sun, not yet too hot. Recently I’ve been listening to a 10 minute meditation as I soak in the rays.

Now I’m seeing more and more information coming out about how important sunshine is to our health. For me it was intuitive, I feel better when I get my dose. However a sample size of one anecdotal story isn’t evidence. But more and more research is coming out to suggest sunshine affects us far more than we thought, and while it’s unhealthy to sunburn, it’s also unhealthy to hide from the sun.

Spend some time each day in the sun… it’s good for.