I just had a long afternoon nap. Long enough that I’m going to struggle sleeping tonight. It’s a vicious cycle when my sleep patterns get messed up. It never starts intentionally, a late night where I can’t fall asleep is all it takes to start me off. Then suddenly everything goes out of whack.
This afternoon I set an alarm to stop me from sleeping too long, but I turned it off and didn’t get up. That’s not like me, and so it tells me that I needed it. But now what? What happens tonight when I try to get a decent night’s sleep?
I’m someone who used to do well on 5-6 hours a night, but as I’ve gotten older, I’ve needed more. I fought it for a while, but realized I was less productive and so let myself sleep longer. Over the summer I was getting closer to 7 hours and very frequently waking up before my alarm. Now the alarm is essential, and my time in bed is much longer than my time actually sleeping.
It’s hard to battle because part of it is insomnia that I seem to have no control over, and part of it is the patterns I end up following that promotes rather than reduces my insomnia… so I don’t help myself.
Workouts help, routines help, and discipline helps. I’m sharing this because I’ve learned that if I want to change something, making it public is more effective than trying to quietly convince myself that I’ll change. I need to share that I’m going to work at building consistency into my schedule, and therefore help rather than hinder my sleep struggles.
Changing routines on weekends, (like writing this so late, and still not having had my workout), doesn’t help. Late night scrolling on my phone when I can’t sleep doesn’t help. Long naps do not help. Sharing this with you now does. Wish me luck fighting this recent bout of insomnia.
