Today I had a lovely lunch with my buddy Dave, and some family and friends. A meal that was planned for us for dinner yesterday (optimistically) thinking we’d be done Everesting the Crunch. We didn’t get finished until after 11pm. And other than a quick drive down to a local Pho restaurant with my daughter tonight, that’s all I did today.

Every other moment involved rest, relaxation, and recovery. In fact, I got home from dinner almost 3 hours ago and sat on the couch to write this and fell fast asleep. I’ll share a greater debrief of our event tomorrow. I’m off to bed again. Dave and I have a 7am workout tomorrow. Good habits need to be maintained… but I’m pretty sure tomorrow won’t be leg day! 😆