I usually work out at 6am. Before going to the gym I’ll have a protein bar, and when I get home I make myself a protein shake. A few weeks ago I added a little something extra to my shake and I’ve been loving it!

The usual ingredients are high protein milk, creatine, and either chocolate or vanilla protein powder. My new ingredient that I added to the chocolate protein powder is a double shot of espresso. A trick to it is that after pulling the espresso shots, I put two cubes of ice in it and swirl it until the shots are chilled. Then into the blender they go.

I’ve always enjoyed my morning shake, but now it tastes like an extra special treat. I showed this to my wife and she added another ingredient, a half of a banana. This is also delightful. With or a without the banana these are a ‘10/10, I would recommend’ kind of treat to start your day.