There is no such thing as ‘full attention’. Our minds don’t work that way. The questions to ask yourself are how much attention am I truly giving? And, am I sustaining that attention?

A perfect example is listening to someone telling you a story. You can tune out distractions and be mostly paying attention, but if you are listening carefully you will also be creating visuals to go with the story, thinking of what’s happening, what’s unsaid, asking questions in your head… and making connections to your own experience. None of this is truly full attention. Even if it’s related or connected, the things you think are distractions.

There are moments of clarity, focus and determination, but those are internal moments. The moment someone else enters the equation, attention is divided.

So, you have my divided attention, but I will do my best to give you as much of it as I can. Some days you can get quite a bit, other days the hamster wheel in my mind is spinning too fast, and you won’t get as much of it.

This isn’t an apology, it’s an observation. You never get someone else’s full attention.

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Inspired by Joe Truss.