The battle within is greater than the battle beyond.

It is challenging to realize that our ultimate enemy is ourselves. Our vices vary. Our demons come in different sizes. But they come from within, not from outside.

In today’s Daily Calm meditation, I heard this quote worth contemplating, “You can close your eyes to the things you do not want to see but you cannot close your heart to the things you do not want to feel.”

Anger, frustration, jealousy, hurt, upset, sadness, embarrassment, pride, guilt, shame, fear, regret, anxiety… These are all things that we can not simply close our eyes to when we feel them. We rarely have complete control over how deeply we feel them. But we can decide how much we fuel them. How much we let them burn us up.

I chose my words carefully when I said, “We rarely have complete control over how deeply we feel them.” If I feel sad, I can not easily make the sadness disappear. Just like when you shut your eyes in direct sunlight, light shines through your eyelids, so too does an emotion like sadness seep in as you try to block it out.

Sometimes it’s better to feel than it is to block emotions, even if they are negative. Embrace the emotion and let it come over you. But how long do you allow this? At what point does the emotion take over? At what point does a feeling like sadness or anxiety or grief become an enemy within? At what point does it take control of you?

‘Don’t be sad.’

‘Don’t be anxious.’

There are few words that can be said with good intentions that could be worse than saying one of these phrases to a person feeling those emotions.These worlds only magnify the emotion’s hold on a person, who desperately wants to escape the overpowering feelings that are burning inside.

So if it is a battle within, how does one fight it? I’m not sure I have an answer that works for others. What works for me is to play with the ideas that bring those feelings to me. I imagine the emotion being first worse and then better. Not just worse but horrific. How much more could it hurt, how much worse could it feel. I take it to places further than it could possible go. Then I weigh how bad I really feel. Then I think about how I could feel better.

That’s how I battle. I shine the light brighter than I can look at it, then look away and the brightness seems so much less intense. I don’t try first to look away, I look more intensely, and then I choose to look away. Then it feels less like a battle to fight and more like something I have fought and moved on from. But I also don’t pretend it’s gone, I simply care less that it is there.

I don’t pretend this always works, I don’t imagine it would work for everyone, but I seldom spend time on battles I see others struggle with… and I’m sure some of my battles within are battles others could handle with ease.

I think it’s true for most everyone that the battle within is greater than the battle beyond. But I also believe that these battles need not be as big as we make them.