I’ve had a cough for 18 days now. The first week was really rough, then I started to feel a bit better. Each day has been slightly better than the day before. Each night has been a slightly better night, with less coughing and waking up… but it has been really slow progress.

This is a challenge with ‘getting better’ in general, not just from recovering from this nasty flu. When we are trying to work out and get stronger, when we are looking for gains in our fitness, we often see them pretty quick in the beginning, but then we get on a slow path of small gains that are hard to notice.

We want to see great gains. We want to be instantly rewarded for our hard work. But the gains are incremental and sometimes unnoticeable for long periods of time. The personal best achievements don’t come every day. And we don’t always notice the gains when we want to. We quickly notice the setbacks, but not always the gains.

Recovering so slowly has made me see improvements I usually ignore… because I’m looking for them, and I’m appreciative of any improvement. But working out I don’t pay attention to tiny gains in pursuit of bigger ones.

I’m going to be a bit more appreciative of the tiny gains in my fitness from now on. I’ll look for them, and know that I’m getting incrementally better. Who knows, these small moments of appreciation might even make me incrementally happier. 😁