Tag Archives: caution

AI – Alternate Identities

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I just watched a video clip of Sir Ken Robinson promoting a product to reduce your blood sugar. I’ve already shared ‘An AI Advertisement’ with a fictitious expert, and broke down the flaws with the ad. But now we have an actual (now deceased) celebrity figure doing the promotional plug. It looks and sounds like him, but he never said anything he says in this video advertisement. I know this, but how many people will recognize him and pay a little more attention to this advertising scam because it is delivered by someone famous?

This is just the beginning. We are moving into a ‘post truth era’, where nothing is inherently believable. A decade from now we’ll have multiple alternate identities to choose from… Was the real Al Gore the one warning us about global warming, or was the real one promoting fracking, or alternative medicine, or socialist communism over capitalism? Every video will seem equally real, every source seemingly legitimate. One real, all the others alternative histories indistinguishable from reality.

Will it only be famous people that will fall victim to these alternate identities or are we all going to be replicated? When I’m in my late 80’s will I be watching a video of 50 year old me oblivious to whether this recording actually happened or if it was invented with a perfect imitation of myself?

The implications for scams are immeasurable. Live video of a seemingly real son or daughter extracting banking data from a senior parent. A meticulously created alternative you moving all assets over to someone else. The scams are limited only by imagination, not by technology or capability.

Alternate identities indistinguishable from reality, all playing out as if real. Sir Ken Robinson plugging health suppliments is only just the beginning… We are in for some reality warping performances from AI alternatives to us, and the people we think we trust… This is only just the beginning!

Mantra: Avoid injury

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I know that ‘Avoid injury’ is not a great mantra because it’s a negative… a thing to steer clear of, rather than to head towards… but ‘staying safe’, or ‘being smart’ don’t get the same message across. So, ‘avoid injury’ is the thing I’m going to focus on in the gym, and in general, as I continue my healthy living journey.

I’ve been on a health kick since the start of 2019. Back then, I was the heaviest I’ve ever been, about 6-8 pounds heavier than I am now, and my belly was where I wore most of my excess. I dropped just over 25 pounds in less than 2 years, then I started putting some muscle on. I’ve put back on almost 20 pounds of muscle, at least half of which came in the last year and a half.

The biggest difference in the last year and a half has been my protein intake. I started having a protein shake for breakfast 4 years ago, but then instead of seeing that as enough, I started thinking of that as an insufficient base, which I supplemented daily. For example, adding a protein bar at work, and/or 2 hard boiled eggs as an extra boost in addition to my regular meals, and eating more protein at meal time.

This extra protein plus my efforts in the gym have really paid off. So much so that my wardrobe has needed an upgrade. I’ve still got quite a few things that used to fit me loosely, which now look like something I’m trying to show off in. The long sleeve sports shirt I’m in now used to fit over top of another shirt, now it’s tight on me without an undershirt.

My new goal has been to add 6-8 more pounds, reaching my all time high again, but with a totally transformed physique. Oddly enough, I think I’m at my ideal weight now, but I still have back issues and I’m always one stupid move away from a debilitating injury that will prevent me from working out for an extended period. So I work on strengthening my back, stretching, massages, and hot tubs to keep injury at bay. Because it is likely that some time in the next 10-15 years I could have an injury keep we away from the gym, and I could lose muscle then… never to get it back since it gets harder every year to add more muscle. I figure if I’m 6-10 pounds heavier in the next year, a bad injury scenario would set me back to this weight, rather than something less than ideal.

Thus my mantra, ‘avoid injury’. I like to lift heavy weights, but going too heavy could mean an injury. I like to play sports, but going too hard in a game like basketball could put me out of commission. I often have an ache in my back that makes me have to take it easy, pushing hard while my back hurts is a really bad idea that could leave me injured and out of the gym and off the treadmill for weeks or even months. Avoid injury.

This summer I was visiting a friend and we scootered to a pizza place for dinner. We had a couple beers with dinner and I told him we were going to Uber back. I don’t scooter much, we didn’t have helmets or any protective gear, and I wasn’t going to chance scootering home with my poor tolerance to alcohol these days. 10 years ago, there’s no way I would have made this decision, I would have scootered back to his place, but the wisdom of ‘avoid injury’ was on my mind.

The biggest issue with this mantra isn’t that it’s negative, it’s that it always has to be playing in my head: When I wake up feeling sore before a morning workout; when I go to do something as simple as tossing a ball or frisbee around; when I’m on a ladder; when I want to add weight to a set I’m doing in the gym…

The name of the game from this age on is staying healthy, staying strong, and keeping injuries at bay. Ultimately, avoiding injury is now a lifelong goal. I’m simply not going to bounce back from an injury like I did 20+ years ago, and so my mantra will keep me feeling as young as possible for as long as possible. Avoid injury!

The cat’s out of the bag

I find it mind boggling that just 5 years ago the big AI debate was whether we would let AI out in the wild or not? The idea was, AI would be sort of ‘boxed’ and within our ability to ‘contain’… but we have somehow decided to just bypass this question and set AI free.

Here is a trifecta of things that tell me the cat is out of the bag.

  1. NVIDIA puts out the Jetson Orin Nano. A tiny AI that doesn’t need to be connected to the cloud.
  2. Robots like Optimus from Tesla are already being sold.
  3. AI’s are proving that they can self replicate.

That’s it. That’s all. Just extrapolate what you want to from these three ‘independent’ developments. Put them together, stir in 5 years of technological advancement. Add a good dose of open source access and think about what’s possible… and beyond possible to contain.

Exciting, and quite honestly, scary!

Let’s be careful out there

For the last couple days the roads have been snowy, icy, and very slippery. My advice to my kids regarding driving in snow is to go slower than they think they need to, and leave more room than they think they need to. With both kids, part of teaching then to drive was having them feel the vibration of ABS breaks, because if you don’t know what that feels like, the initial response to the feeling could be to release the breaks because something feels wrong.

I grew up in a pre-ABS era and was taught to pump the breaks in a slide on ice. The first time I was in a car with ABS breaks, I still pumped when I felt a side, and a friend in the car asked me, “Why are you doing that? The car does it better and faster than you.”

Our city is hilly, and I’ve seen a lot of people skidding and sliding over the past couple days. Most slides that I’ve seen have been little fish tails as people pull out of driveways and make turns. My wife was heading up the big hill to her school yesterday and the person in front was actually going too slow, which can be a problem going up hill, but more likely to get stuck than the idiots who feel their tires slipping and stepping on the gas.

I learned to drive in the snow in Toronto, with some fierce winter weather. My wife grew up in Nelson,BC, where it snows many feet more per year than the Vancouver Lower Mainland. Living here now, we can see the struggles of drivers who have little experience in the snow. It can be a challenging thing when you have experience, much less when you don’t.

So, no matter your skill, caution is probably better than confidence… and today is supposed to be pretty bad out, so be careful out there!