Tag Archives: calm

Quiet of the morning

There is a pleasure that I get being the first one up. There’s a certain kind of quiet that mornings alone seem to have. Perhaps it’s because this is one of the only times that I sit in silence. Think of how infrequently we allow ourselves to be in silence. No TV, radio, or audio distractions from our phones; no background noise of other people around us.

I just heard a car drive by. In the evenings I can’t hear this because the volume in the house is too loud. But in the quiet of the morning, a car passing by is heard, and even the occasional sound of a train. Suddenly the furnace turning on is noticeable too.

But beyond these small distractions what is observable is the quiet. Not quite silence, but a wonderful quiet nonetheless.

Stillness

There is a quiet that comes from being still.
A silence felt with settled body and mind.
A calm that seeps in and starts to spill,
Over busy thoughts and plans left behind.

Stillness envelops, quiet reigns.
Heart rate slows, gradually slows.
Nothing bothersome remains.
The quite settles, like gentle prose.

Breaths deepen, eyes close.
Awareness of how the breath flows.

Stillness envelops, quiet reigns.
Only tranquility remains.