There is a quiet that comes from being still.
A silence felt with settled body and mind.
A calm that seeps in and starts to spill,
Over busy thoughts and plans left behind.

Stillness envelops, quiet reigns.
Heart rate slows, gradually slows.
Nothing bothersome remains.
The quite settles, like gentle prose.

Breaths deepen, eyes close.
Awareness of how the breath flows.

Stillness envelops, quiet reigns.
Only tranquility remains.