For the first time since last summer I got on my bike and headed for a ride behind a nearby lake. I forgot how rejuvenating it can be to be in the woods, to hear the rush of water, to see the distant snow covered mountains, and glimpse a waterfall in the distance. All this just a 20 minute drive and 30 minute ride from my house.

I often go for wonderful walks with my wife on the dykes, and in a wooded lot near our house, so it’s not like I don’t ever get out in nature. However today I felt like I was really absorbed into the environment. The world felt so alive.

If you need a pick-me-up, escape into an environment where you are surrounded by nature. Leave you phone in your pocket, and music off. Appreciate the natural world in all its splendour.