We almost never sit in silence anymore. Music, podcasts, tv, social media, and even humming or singing to ourselves, we fill the silent void.

There is no room for boredom, no space for quiet contemplation, no moments of solitude. Only noise, distractions, and attention to external inputs. What can we fill this quiet space with? What can we pay attention to? And what else now?

Sit in silence for a while. Sit with your own thoughts. Let them linger, let them settle. Let them get past the sensation that you should be doing something, anything but this. And breathe.

Sit in silence for a while.