I officially felt it today. The weather has turned and it has definitely affected me. I had a great morning, doing my Coquitlam Crunch, I came back and enjoyed a hot tub too. But I felt the gloom. It was a shadowless afternoon and I felt closed in.

Could it be from spending my first 10 years in Barbados? A place where there is almost always 12 hours of sun. A place where even the rainy season means a day mostly of sunshine and a series rain clouds passing over for 5 minutes to an hour before the sun shows up again… and where it will even be raining above while the sun still shines from beside the clouds?

It usually takes until late October or early November for me to feel clouded-in, but today I felt it. It seems my sunny disposition relies a bit on the sun, and I’m going to have to make an effort to brighten up inside my house and work to compensate for the lack of sun outside.