I probably shared this before, but as a 30 year old, new to teaching, I got used to very little sleep. I’d routinely get 5 or less hours sleep for several nights in a row. A friend and colleague who struggled when he had less than 8 hours sleep told me that I was burning my candle at both ends and that I was going to die 10 years younger because of my lack of sleep.

That night, some time after 1am, I sent him an email basically explaining that I’d done the math and if I lived to 70 and he lived to 80, then I would have been awake longer than him.

Now in my mid 50’s I definitely need more sleep. I also notice that I really don’t function as well when I’m tired. However I still struggle to get 6.5-7hrs sleep most nights in a week. My weekly average is probably closer to 6 than 7 hours nightly. And my sleep is a little more interrupted too.

And this is despite the fact that every medical professional I follow and learn from speaks about the value of sleep. I know I don’t get enough of it. I know this isn’t a healthy choice. Yet I’m still up late writing this and I’m going to be up before everyone else in my family tomorrow morning.

I need to rethink this. I need to schedule longer sleep times… and I need to go to sleep now.

Sweet dreams.