It’s close to 2:00am and I’m up with pain in my back and shoulder. My alarm is set for 4:15am for my flight, and the last thing I want to be right now is awake. For the past week I’ve been struggling with a pain in my back, the last 3 days the pain moved more into my shoulder. I’ve been taking it really easy and thought it would slowly disappear.

Instead, my shoulder aches so much that I can’t sleep. I’ve had a painkiller and a muscle relaxant, and still the ache persists. I’m now on the couch sipping some scotch and trying to find a position where the ache subsides a bit. As someone who struggles with back pain, I normally avoid self-medicating, for fear of getting accustomed to the pain relief… but this powerful and constant ache has me willing to try anything so that I can sleep.

I’m still not able of sleep, but I know that looking at this screen won’t help. So it’s time for a meditation, and hopefully a little nap before my alarm goes off. If not, I hope that I can pass out on the plane.

May you always find relief from your aches and pains… cheers!