“It’s better to do less than you hoped, than to do nothing at all.” ~ James Clear, Atomic Habits

Often when we want to get started on something new, we get caught up on how far away the goal is. The goal will never arrive if we don’t start somewhere! So get off the couch and do a 5 minute walk. Do 3 push-ups. Meditate for 1 minute. Write 1-3 lines in a journal. Set your phone down in another room.

I love to write, but for a long time I haven’t been writing much. Now I am writing something daily. It doesn’t take a lot of time, and I feel a sense of accomplishment when I hit ‘Publish’. I start my day with a 10 minute meditation then I write. Recently I have been leaving my headphones on and listening to a song on repeat.

What new habit do you want to start? It won’t start itself, and it won’t continue if you make it too big. Start small, and make it something you can repeat and build on… And I’ll see you here tomorrow after my meditation, for another Daily Ink! 🙂