Yesterday I spent a good part of the day inside my own head. I don’t know if I’m the only one that experiences this sensation (or rather lack of sensation) or if it’s a quirk of the human condition we all experience? I was able to do my job, and I could interact with others, but I felt more like an observer than a participant. I wasn’t fully present.

This isn’t a headspace that I particularly enjoy. It is one where I don’t feel fully engaged in the world. I feel like a visitor in a foreign land, a stranger that vaguely understands my surroundings. I have to work to stay focused on a conversation because my thinking is too loud but not terribly interesting. I feel somewhat disengaged, not just from others but from myself.

Thankfully, the feeling is gone this morning. I don’t like to spend too much time ‘there’. It’s like the world outside my head is a movie that I must watch, but don’t really want to. Reading this now I feel like this should be titled head-case rather than headspace and wonder if someone reading this will recommend psychotherapy… but I also suspect that others will fully understand this experience. Is it really just me, or do others have these moments too?

I imagine for some people this can feel scary. For others, comfortable. For some they can put themselves here, for others they can’t leave. For me it is infrequent, it is not something I can talk my way out of, and it seldom lasts more than a day. It’s just a headspace that I sometimes get into… a mode of observing my own participation in the world around me, yet not feeling present.