As we learn more about our bodies, it seems that our minds are not 100% in control of our decision-making. Some things like craving of sugar could actually be influenced by our gut biome. Give your body a lot of sugar, and that changes your gut biome. Then your gut biome signals the brain to get more sugar to feed not just you, but the billions of little sugar-craving creatures in your gut.

We don’t often think of living a symbiotic relationship with the bacteria in our stomach. However, that’s what we do. Tiny microbes in our stomachs influence our thinking, and we comply. We live in symbiosis, happily cooperating for mutual benefit… or at least mutual gain.

The next time you feel a craving, ask yourself, ‘Am I really wanting this food, or is it just the bacteria in my gut making the request?”