Today’s title inspired by Dave Sands.

We had just completed our weekly training as we prepare to ‘Everest the Crunch’ (walking up the Coquitlam Crunch 37 times in 48 hours, to climb the equivalent height of Mount Everest), when Dave shared the following quote on Instagram, along with a photo of us and of a sensational sunrise behind Mount Baker from this morning.

“Refresh, renew, and re-emerge! Find your Everest, go for it, and crush it!”

This is the time of year when millions of people start New Year’s resolutions, yet statistics say that 92% of these will fail. If you want to be in the 8% success rate, take a moment to really consider what your goal is that you are going to attain with your resolution. Is it something that you can hold on to? Is it big enough to be a challenge, desirable enough to keep your drive, and yet still attainable enough that you won’t be discouraged if progress is slower than expected?

Find your Everest!

((… And follow us on our journey too.))