When I arrived home yesterday I felt pretty wiped out. I could tell that I was not going to do much for the evening. A long day followed by dinner and just about nothing else. Then my wife suggested a walk.

We had a great walk. We bumped into people we knew and had a wonderful conversation, and we came back home feeling refreshed.

I take a lot of walks with my wife and also with a good friend. And yet I am still in awe of how much they can change my disposition; how they can alter my mood.

There is something special about walking with someone you care about. Last week I walked with my daughter and it was the most we talked in months. That’s mostly because I was on holidays away from her the entire summer, but it was still a great conversation we had, and would not have had if she didn’t suggest the walk.

Need some time to connect or reconnect with someone? Skip the coffee shop or pub and go for a walk.