We are at a resort and food is included as part of our package. Last night’s dinner was in a market-style restaurant with individual food court like restaurants. I started with a Thia chicken crepe, then had a couple small rolls of sushi, then a small spinach & shrimp salad. That was enough for me. I’ve never been big on dessert, and if I was the meal would have been too much.

It would be so easy to overeat in a place like this. It can be enjoyably gluttonous. The idea is to think in moderation when surrounded by abundance. Not an easy task. Convince yourself to enjoy and stop when full, rather than feel restricted. It’s not fun being in the land of plenty and forcing restraint… so the trick is to make delicious choices, just less of them.

A buffet breakfast can be a delicious omelette, bacon, and some fresh fruit. What about sausages? Pancakes? Dessert? Those are the wrong questions. How was the omelette? Delicious! Sometimes less is more. More healthy, more friendly to your heart and your waste line. Moderation is easier with the right mindset… I’m not restricting myself, I’m eating wonderful meals that aren’t so big that I’m going to feel awful later, either physically or emotionally.

It’s not about all I can eat, it’s about making delicious choices. They don’t all have to be healthy choices, as long as I’m not stuffing my face and my belly… and I’m not intentionally undermining myself with bad choices. Moderation doesn’t need to be a dirty word, it’s a smart word, a word that allows choices and freedom, free from gluttony.

Now, it’s time for breakfast!