Monthly Archives: June 2025

The stretch

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A few days ago I did something I’ve never been able to do. I stood up, bent over at the waist, and was able to not just touch my toes, but touch the floor. I just stopped writing this to try again just now and I wasn’t even close. The difference is that I did a good 10 minute stretch before the time I actually achieved this.

I’ll try again today after I’m warmed up. I have been stretching my hamstrings more than usual for quite a few months to get to this point. But I am probably years away from being able to touch my toes ‘cold’, without any warm up. Yet I am still appreciative of the gains I have made.

In every aspect of life, it’s good to stretch yourself!

The picture tells the story

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Friday was the last day of school, and while I had a good weekend before heading back in to work to clean things up, I felt very unmotivated. When I saw this image shared by a friend and coworker, I knew I had to share it too.

There is a saying, “If you want something done, give it to a busy person.”

Summer holidays always start very slow for me because suddenly I have time… the time that I said I wish I had, to do all the things I wish I could do. For me that’s more daunting than exciting. I have routines that automate a lot of the things I want to get done. Remove the routine, remove the automation, and suddenly everything takes effort, everything takes motivation, and motivation is harder to maintain than good habits.

So, I’ll go into a bit of a dip. I’ll struggle just to get the usual stuff done, despite having more time. Then I’ll adjust and it will all get better. But I’ve learned to give myself some slack and just slack off for a bit first. And that’s what this weekend was all about.

Listen up

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I started an audio book today. I think this is the longest I’ve gone without listening to a book in years. March break was the last time I listened to a book. This is unusual for me because I only listen to audio books, I don’t actually read books anymore.

I’ve been an Audible subscriber since 2017 and have 199 books in my library. Less than 20 are not started or fully completed. It occurred to me that I actually haven’t read a paper book since 2018. I’ve read some pages of a few books, but I haven’t completed reading a paper book in over 7 years.

I still end up doing a lot of reading on a screen, but it’s surprising to realize that I haven’t read a physical book in so long. To me audio books are reading. But I’m sure some purple don’t think so.

My dry spell recently involved catching up on some podcasts I like, but books are different. There is something special about ‘digging in’ to a good book. It just so happens that for me, I dig in by listening rather than visually.

The great thing about this is that I know that I’ve never in my life read 10 books in a year, but I’m averaging listening to 20+ a year. At this point I’m not sure if I’ll ever read a full paper book ever again? That seems so weird to say, and at some point I might change… but for now listening is my preferred, and only choice for consuming books.

Last day

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It’s the last day of school for teachers. Summer break begins for them at 3pm today. I can’t help but feel a bit sentimental at the end of each school year. It really hit me at our grad on Monday, and now again today.

I feel blessed to work at the schools I do. I feel lucky to work with the staff that I do.

It our district we tend to see administrative shuffles around 5 years, and occasionally a principal might stay in a school for 7-8 years. This is my 12th year with Inquiry Hub and 13th with Coquitlam Open Learning. Although most of those years I was actually vice principal, I have been the lead administrator for 11.5 years. That’s rare.

The fact that I’ve been here, at these two unique schools, for this long has been a blessing. In all honesty, had I been moved, I probably would have resigned by now. It’s really, really hard to go back into a traditional box after spending so long out of the box.

But it’s not just the schools themselves that have me feeling sentimental, it’s also the staff. I’m truly lucky to work with the teachers and secretaries that I’ve had the honour to work with. It’s pretty special to walk into a building every day and want to be around the people who you work with.

It is great when I get the opportunity to join the staff in the staff room at lunch. It’s special when the secretaries volunteer their time at evening events because they want to be there to celebrate the students. It’s amazing to watch teachers consistently do what’s great for kids in innovative and creative ways.

On this last day of school I feel blessed. And while I’m certainly looking forward to summer, there is already a little excitement about starting the new year… but that’s getting way ahead of myself. First things first… I’m going to enjoy our last day.

Blog post recipes

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I’ve been struggling to get writing this morning and so I went into my drafts folder. There I found a series of half-baked ideas that I hope to expand on at some point. But not today. Each idea is a rough recipe for a post, but missing some key ingredients that would take too much time to expand on. That’s usually what gets them stuck in my drafts.

This is a challenge when I have to squeeze my writing into the time frame of my early morning routine. It’s easy to shorten a workout (another part of my morning routine). I can do a walking meditation on a treadmill, instead of sitting for more time to meditate before my workout. What I can’t do is write on the treadmill, or while meditating.

I can’t rush writing. So on days when I really struggle to get going, writing becomes a challenge. The baking of an idea takes time. Sometimes I can just get started and let the ideas flow, but it’s the getting started that is the hard part.

Half-baked ideas can be a great inspiration, but they can also be a recipe for delay and procrastination. Writing is tricky that way. Sometimes you just need a single spark, just the right ingredient, and the whole post comes together. Other times you need all the ingredients clearly in front of you or the ideas don’t get fully baked.

So on these slow days I reflect on my past few days and search for inspiration. This can again be a spark for an idea, but it can also be a recipe for negative thinking. ‘Have the past few days been that un-inspirational?‘, ‘Do I really have nothing to share?’

These thoughts are a recipe for starting my day off poorly. Often it’s not that I have nothing to say, but that I have nothing to say publicly. For example, I have an old post draft from many months ago about how kids avoid seeking advice from adults, and end up seeking bad advice from other kids. I wrote the start of this draft in late 2024, but if I shared it now there are at least two students and their families who might think they are the recent inspiration for that post… when they aren’t.

It’s a good idea to share, but maybe in August when I haven’t been in a school for over a month. That’s the challenge sometimes. I have the ideas, the recipes for a blog post, but feel like I can’t share without seeming to reveal something too personal to others, or sometimes to myself.

So the drafts sit unbaked, and I’m left wondering what I can share this morning, or tomorrow morning? The challenge on these wondering-what-to-write days is that I can leave myself wondering why I have nothing to share? Do I hang up my daily writing hat and retire this practice?

No. Not yet. But I must admit that days like today really make me wonder if this cookbook of writing ideas hasn’t reached its last page.

Officially counting down

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Report cards go out tomorrow and Friday is the last day with staff to end the school year… and I’m done! Yes, I’ll be in next week, and there’s a fair bit to clean up before it’s officially summer, but I’m feeling checked out.

Not much left in the gas tank.

It started in June, people asking, “So, are you counting down to summer yet?” I probably heard that question a good 10-12 times in the first three weeks of June, and I always responded with a version of ‘Not yet’. I was being honest, I am not really someone who counts down to big events until they are very, very close.

Well, ask me today and my response is, “Absolutely, I’m counting down!”

I’m ready for summer.

Going to miss them

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We had our grad event last night. Seven performances, mostly from Grade 12’s, and student speeches that left me teary eyed. This one hit me harder than most. These grads feel more like family than students.

I’m realizing that I’ve got some work to do to connect with the other grades next year because it seemed that any time I was out of my office, this was the cohort I gravitated to. Every year seems to offer something a little different. Many students in this group would visit the office almost daily. Grade 12’s need to sign in when they don’t have a first block class, and my secretaries would have full 5 minute conversations with these students. Inevitably I’d get pulled in too.

I get a little nostalgic every year around this time, but I have to say that this grad class was really something special and I’m going to miss them!

Writing a grad speech

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It would be easy to repeat a previous speech, but I can’t. It would be easy to get AI to do it for me, but I can’t. I enjoy writing. I like to personalize what I say to a group of grads. I want the message to be uniquely from me.

This year I mixed an unrelated story and a quote together. This made it a lot tougher to do. I think I’ve got something that will work and be appreciated. But in the end our grad is about the kids performing and that’s what students will remember.

A grad speech is a tribute not a lecture. It’s a small part of the celebration… but it’s still something I like to make unique every year, and this year is no exception.

Progress and stagnation

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The invention of wheels made the movement of objects and ourselves so much easier. And they also assisted us in moving tools of war.

Machinery of mass production made life easier. And we also produce an over abundance of weapons that we use on both foreign and domestic lands.

The scientific method has led to innovations in fields like medicine. And we also make tools of mass destruction, with the soul purpose of maiming and killing each other.

We are innovative, technological, and creatively brilliant. And yet we are divided and we concoct global issues created by old religions, tribal lines, and broken ideologies.

Humanity chooses to be inhumane, and to develop propaganda to justify our actions. We do it for country, for money, for power, and for ideologies be they economic, political, or theological.

We have innovated. We have modernized. We have claimed to be civilized… but in the matters of being human we have stagnated. We have not evolved, we have merely advanced and innovated ways of perpetuating our barbaric tendencies.

Technology progresses. Humanity stagnates. History repeats.

Old School Internet

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Our students decided on ‘Old School Internet’ as the theme for this year’s school yearbook. But of course at a maximum age of 18, none of our students actually knew what it was like. So, for my principal’s message, I tried to give them a little taste of what they missed.

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It’s fun for students today to have something like ‘Old School Internet’ as a Yearbook theme, but as someone who ‘lived’ it, let me tell you that you don’t know the pain it caused. Here’s an example: A little-known fact about me is that I designed and patented a bicycle lock. To do this, I had to do a lot of research because a patent can not infringe on other previous patent designs. So back in the old internet days I would have to log onto the internet using my phone (cue the retro sound for this that brings back instant but not gratifying nostalgia)… then I’d go to the slow and clunky US Government Patent Office website and every search would take 15-30 seconds to load. Then I’d see a patent I’d be interested in and that would take 15-plus seconds to load. I’d read about a patent that seemed interesting to look at and I’d try to load the first image to see what it looks like… If I was lucky, it would load in 45 seconds and often it took over a minute. Sometimes the image wouldn’t give me enough information and so I’d have to check the next image… cue the elevator music going through my brain as I impatiently wait and wait and wait for the next image to load… Then I’d realize that I wasn’t interested in that patent and would need to start all over again… And then my wife would need the phone and I’d have to disconnect from the internet so that she could make a call.

So enjoy the nostalgic ‘Old School Internet’ pages in this yearbook, but make no mistake, you are extremely lucky that you don’t have to live in this retro era of internet access… Where you were tethered to a very, very slow phone wire, and every click tested your patience.

(Yearbook cover by Ena S.)