Monthly Archives: January 2020

7 Sins, Part 5 – Wrath

There is a distinct line between justice and vengeance. You wouldn’t learn this from watching movies. Moviemakers love to romanticize the idea of vengeance and wrath. Anger permits an eye-for-an-eye retaliation and wrath is accepted as a just and fair response to an injustice. But in real life does wrath provide solace and resolution?

Doesn’t anger beget anger? Doesn’t wrath produce wrath? How do we respond to hurtful people? This is not easy to answer.

I see much anger and wrath these days being pointed towards ignorance and ignorant people.

“You should know better.”

“What’s the matter with you?”

“You are a condescending jackass.”

And I also see far worse behaviour and wrath from ignorant people. Racism and intolerance is worse when coupled with wrath.

“You people are so… ”

“Your culture is so rude.”

“Why don’t you just go back home.”

I understand the nuance of how these examples differ, how the first examples can seem justifiable while the latter example seem inexcusable. My examples do not seem to be comparable, not deserving of equal footing. They are indeed not equal but my point is simply that wrath, no matter where it comes from, does not move us forward in a positive way.

Wrath is ugly. Responses can bring rage and retaliation or they can foster resolution. Wrath and anger do not solve problems. Wrath and vengeance does not bring peace. Wrath and vindictive behaviour does not inspire civility and neighbourly love.

When we are seething and seeing red, we can lash out in ways that are unbecoming of us. Wrath does not elicit resourcefulness. It does not inspire qualities we want to share, or that we want shared with us. Wrath is not a response we want, even to wrath itself.

Wrath can be fed, or wrath can be diffused. The power we have lies in our ability to respond in civil ways, that invite conversation and understanding rather than anger. However angry responses to wrath are easy, and compassion and forgiveness take effort. The effort is worth it if you do not want the wrath outside you to become wrath within you.


7 Sins Series

  1. Gluttony
  2. Envy
  3. Pride
  4. Lust
  5. Wrath
  6. Greed
  7. Sloth
The best time is now quote

Just Do It!

It’s really easy to say the words, ‘just do it’. But I bet that sometimes you feel more like this…

…than you feel inspired to get things done. Meanwhile, getting things done can be a powerful motivator, a self-rewarding accomplishment, that helps you get more things done. On this first day of the new year resolutions are made as people aspire to make positive changes for the new year. Some will stick, others won’t. Here is a great video to help you think about making good resolutions:

It’s 3am as I write this on New Year’s Day, having done my parental duties driving kids home, and I’m still thinking about my sticker goals for this year. I’m cautious not to make my new goals overly ambitious, while also wanting to up the ante on my 2019 goals that are now routine. For example, I might still give myself a blue sticker on my calendar for every day that I do my 10 min. guided meditation, and maybe a second sticker if I do 10 more minutes unguided.

But that’s enough about me. What about you? What is a goal that you have related to your family, your fitness, your friendship, or your work, that you want to achieve?

The 5 Key Tips that I shared might help you… but ultimately it is up to you. ‘Just Do It’ is an awesome slogan, what can you do to make it work not just for Nike, but for you as well?

The best time to start something new is now!