I started my run at 11:13pm last night. Jogged for 12 minutes, then did some sprint/walk intervals home. Nothing really special, but critical. Critical because since January 4th, I haven’t had less than 4 workouts in a week and this week I only had 3.

This is all part of my personal health goals that I shared in a video log here.

The same thing happened with my meditations. I haven’t missed a single day. I usually meditate in the morning but there was one night last week that I realized I missed it, and although it was after midnight, I stayed up later to do a meditation.

Why does this matter? Because cheating is a slippery slope… especially when you cheat on yourself.

If you are on a diet that has cheat days, use them, but if you find yourself cheating on other days, well then you are only cheating yourself.

So, last night I started my run at 11:13pm. My streak continues…